One world record wasn’t enough for Grant Fisher. He needed two this season.

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Dubai: The Dubai Investments fourth edition of the Green run will be held on February 23 at Dubai Investments Park 1. The run ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

In a post to his Facebook page, The Body Coach, he told his 4.5million followers: "Edinburgh!!! Come and join me for a 5KM ...

Taking place at RAF St Mawgan, Newquay, the Rainbow Run Cornwall on June 21 is in aid of Children’s Hospice South West (CHSW).

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...