My first mountain running challenge taught me valuable lessons in moving at speed for extended periods among the peaks ...

The Parents Association of Coláiste Phobal Ros Cré, in conjunction with it’s main sponsor, Premier Credit Union is excited to ...

I believe that we can create huge change right here,” the country star said Jelly Roll is launching a running club as he prepares for his second 5K. On Feb. 11, the country star, 40, posted a video on ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...