One world record wasn’t enough for Grant Fisher. He needed two this season.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

Flyover of Napier in one of NZ's oldest passenger planes, a de Havilland DH-84 Dragon, to celebrate Art Deco Festival. Video / Gary Hamilton-Irvine ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The 2XU Compression Run 2025, Singapore’s premier running event, is generating significant buzz as over 75% of slots across ...

Dubai: The Dubai Investments fourth edition of the Green run will be held on February 23 at Dubai Investments Park 1. The run ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...