And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

Lez Go Running is giving Dublin's sapphics their own social running club. From beginners to pros - everyone is welcome!

But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...

The first finisher of 285th parkrun in Standerton was Eugene Viljoen (24:52), followed by Andiswamahlubi Hadebe (27:13), Ayanda Dlamini (27:52), Kevin Armitage (29:58), Andrew Ainsworth (30:15) and ...

A young Aussie who ran 5km a day for over 100 days has said it's changed her life in more ways than she can count — and is ...

Are you overtraining? According to the Minimum Effective Dose method, doing less could actually help you progress. Here's how ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

A Tipperary secondary school is gearing up for its first ever 5km fun run and walk, with exciting prizes - including tickets ...

Tickets to see Munster Rugby play at Thomond Park are among the prizes on offer for a sponsorship draw for a Tipperary ...

Farmers Weekly’s highly anticipated health and wellbeing competition, Britain’s Fittest Farmer, is drawing an impressive ...

The Parents Association of Coláiste Phobal Ros Cré, in conjunction with it’s main sponsor, Premier Credit Union is excited to ...