Since making his major league debut in 2022, Bobby Witt Jr. has become a superstar in baseball. After signing an 11-year, $288 million contract last February, he finished second in AL MVP voting ...

In Charlene and Russell Wilber’s East Tennessee home, the wall calendar still displayed September 2024 when their family gathered there six months later. Russell’s clothes sat neatly on his ...

Kentucky’s health departments are set to lose nearly $150 million in health-related grants after the Trump administration announced it would cancel the state’s Covid-19 health care grants ...

If you want to protect your bones and stay active as you age, here are 6 effective tips to help you maintain and even increase your bone density. Calcium is the most important mineral for bone health.

WASHINGTON (AP) — The defense secretary's decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of widely differing rules among the services.

DOYLESTOWN, Pa. (WPVI) -- New video shows a man allegedly vandalizing a Tesla outside a Planet Fitness in Doylestown, Bucks County, on Monday morning. The victim says he found a swastika scratched ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than ...

Asked to share his take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 ... and dinner at 6 pm comprises of a 'large mixed green salad' and some ...

Yet, if you find yourself short on time, these 6 simple yet powerful yoga poses can seamlessly fit into your day and offer incredible benefits for overall well-being.

The article The Importance of Sleep to Workout Recovery covers the benefits of sleep (and other components) to build optimal fitness levels ... Specific exercises related to your goals?