What is the point of the 90-degree rule? The 90-degree rule exists because golf courses want to limit the amount of strain ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Since Scoot Henderson has been in the NBA, he’s never had this peace of mind. And along with a rebuilt shot, it's paying off.

The Health and Safety Executive gave its ruling that lead ammunition should be phased out in a three year transition period ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Whether it is for work or pleasure, we spend a lot of time on our devices and it's impacting some people's physical health.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Breast size is influenced by various factors, including genetics, lifestyle, and body weight. While surgical procedures are a ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...