Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

The doctor also compared lactose-free milk to cola-type drinks, which contain 37 kcal/3.38 fl oz and 0.35 ounces of ...

and each 6-ounce serving has about 4 grams of protein. Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s milk, soy milk, or almond and rice milk when you’re ...