Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

“It’s just a way to get the runners excited for Big Sur weekend,” said Fleet Feet Monterey Operating Partner Mimi Bowen. “They’ll run about a 5K, we do demo shoes, we do prizes, we do raffles.” ...