Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

The 2025 London Marathon will be filled to the brim with famous faces getting their running shoes on for the second-largest ...

And it’s 12 points from us for the charming Swiss city that’s top of the scoreboard for carousing, cuisine and culture (not ...

"Anything is possible. You just have to have the right mindset." The post TikToker and first-time Boston Marathon runner has ...

It’s become a tradition for hotel employees, volunteers, and BAA staff to line the halls of Fairmont, just before 7 a.m. on ...

Melissa Sunderman will run 26.2 miles from Hopkinton, Mass. to Boylston Street in downtown Boston for the 12th time. Her ...

Laura Green has lots of ideas. She talked with Cog editor Kate Neale Cooper about why the race is so iconic, the best places ...