The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Anthony Davis was ruled out of Thursday night's game against the host Boston Celtics with an abdominal strain, pushing back his Dallas Mavericks' debut to Saturday at the earliest. Davis was acquired ...