Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The growing interest in spirituality has seen a surge of retreats devoted to metaphysical growth – Anya Meyerowitz goes deep into this holistic approach to wellness ...