This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Running elevates heart rate more than walking, improving cardiovascular endurance and lung capacity. Regular running strengthens the heart, reduces blood pressure, and lowers the risk of ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...