It's a phrase we've all heard at least once: "If you eat after 8pm, you'll get fat." It's as if there's some magical alarm in ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates aging and slows down metabolism, increasing our risk for developing ...

Fiancé star Ashley Michelle shocked fans when she revealed that she lost 100 pounds during the season 10 tell-all in March ...

It's no secret that our waistlines often expand in middle age, but the problem isn't strictly cosmetic. Belly fat accelerates ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Dr. Weiner warns about over-consuming animal protein—and the fat that typically comes with it—because too much can lead to weight gain and other health problems like diabetes. Plant-based ...

Researchers set out to try to find out what happens in the body and brain to explain how sugar substitutes with zero calories may end up contributing to weight gain, and if the effects are the ...

Many people stay within a more or less small range of body weight throughout their adult life. Some people's systems may keep them lean while young but allow them to gain weight after middle age.

Craving pizza, ice cream, or maybe a doughnut? These comfort foods may taste delicious, but they can secretly increase your calorie intake, resulting in unwanted weight gain. Soda is loaded with sugar ...

In a world with too much noise and too little context, Vox helps you make sense of the news. We don’t flood you with ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if you're experiencing symptoms related to peri/menopause, you don't have to ...