It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

A gym inside a bus? Yes! Mumbai’s first-ever mobile gym for women is making fitness accessible and free. Parked at Carter ...