CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Plus, the editor-approved products to weight your walks.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...