Several northeast states are among the best in the nation for women’s health, leading in healthcare access, affordability, ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Patrick Mahomes may be a star quarterback for the Kansas City Chiefs – but he's not the only athlete in his family. The 29-year-old is married to former professional soccer player, Brittany Mahomes, ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Add surgical tweaks to fix so-called "Ozempic face" to the list of top trending cosmetic procedures, as tallied by the ...

Hailee Steinfeld, 28, is starring in Novartis' Super Bowl commercial on breast cancer awareness. Here's what to know about her workout routine, diet, and more.

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...