There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

During the Final Four, a widespread fitness franchise shone a light on the future of female athletes and the name, image and ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

When we felt too old to play with Groovy Girls, my sister and I turned to Polly Pocket mini-dolls. We had a huge bin full of ...

By Samira Larbie Accra, April 22, GNA -The Ghana Muslims Mission (GMM) Greater Accra and Ar-Rahman Ghana Muslim Clinic have appealed to the Government make cervical cancer ...

Dr Cook highlighted the potential impact: "If you can increase fat burning during exercise, over a prolonged period of time, ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Rowling, who has become a figurehead for gender-critical campaigners, attacked Sir Keir Starmer for his embarrassing U-turn ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...