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If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

While activists see more people interested in environmental improvements, there's disappointment over a lack of progress and ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

READ: 3 Zodiac Signs With Irresistible, Magnetic Auras, According to Astrologers You want to be treated well when you pour so ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

Particularly while leading remote teams, Peter Murphy Lewis noticed that burnout often wasn’t about workload but about ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.