Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

This affirmation reinforces your inner strength, helping you bounce back quickly from challenges and continue moving forward. Remind yourself that you are worthy of achieving your dreams and enjoying ...