Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Hey Sunshine Besties! 👋 Want to transform your mornings and set the tone for an incredible day? ✨ Hop aboard the Affirmation Station train! 🚂 In this episode, we're diving deep into self-care with a ...

"I'm glad that I am also earning the money to provide that for her, because my younger self had thought about wanting to give my mum a good life." Emerald Hill — The Little Nyonya Story centres ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking. We're replacing BBC Sounds outside ...

love and modern spirituality, alongside a great soundtrack for your Sunday morning. The new Pause For Thought theme for this week on Radio 2 is 'What is love?' Six Word Sunday is your chance to ...

This step is probably the quirkiest of Robbins’ morning routine. The idea is that giving yourself a high-five is the positive affirmation you need to rewire your brain for self-love. For those ...

Daily affirmations tailored to each zodiac sign offer a mix of humor and advice. They aim to channel energy, accept change, focus on single tasks, set boundaries, embrace humility, avoid ...