The poses are intended to rejuvenate ... Kemetic yoga, also known as Egyptian Yoga or African Yoga, has helped many expand ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

The yoga instructor told BBC Africa's One Minute Stories how yoga can help build prisoners' self-esteem. Video journalist: Anthony Irungu. The Archbishop of Abuja in Nigeria speaks to the BBC ...