As the rhetoric around trans athletes grows more heated, one organization is trying to create a safe space. The NAIGC allows trans and non-binary athletes to self-select their gender at its annual ...

The 5-10-5 agility drill is typically performed on a football field, but you can adapt it by choosing your own distances and setting up cones as markers. Start at the goal line of a football field ...

It’s a skill he spends countless hours perfecting, running drills to enhance his strength, power, and technique. Below, we delve into the top seven agility training drills for soccer that will ...

The tactical landscape of football has evolved tremendously over the years, shaping how teams prepare for matches. Among ...