If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

So, you’ve got wheels on the field, hands like glue, and a nose for the end zone—but how do you get college recruiters to ...

Drills centered around players fighting for loose balls and rebounds resemble a football practice more than a college basketball game. But Sampson's methods have obviously worked, as Houston's ...

Houston basketball is a bit different than most teams, with coach Kelvin Sampson building a program model that is predicated on grit and defense. Sampson's core pillars have turned the Cougars ...

Morrow found a way to combine basketball drills and Bible verses. “We do 1 to 1 training, we do group team sessions, clinics, camps we got planned,” Morrow said. “On our jerseys or our logo ...

Curry closed with 36 points (13-24 FG, 7-15 3Pt, 3-3 FT), two rebounds, five assists and two steals across 32 minutes during Friday's 118-104 win over the Nuggets. Curry is on an impressive run ...

Head coach Mike Budenholzer said Sunday that Beal (hamstring) has progressed to 5-on-5 work, though there still isn't a clear timetable for his return to game action, Duane Rankin of The Arizona ...

On Saturday, raw video footage surfaced of the Cougars' ruthless style football drills on the court that may remind some of the 2000 national champion 'Flintstones' Michigan State Spartans or ...

In the midst of a record-breaking season and UCLA’s first NCAA Final Four appearance, Coach Cori Close has been honored as the 2025 Werner Ladder Naismith Women’s College Coach of the Year.