Whether you're looking for a Mother's Day gift or treating yourself this spring, Hatch just rolled out a new colorway for ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Chris Young has a live-in alarm clock that wakes up from a dead sleep at 7AM every morning. It's his large German Shepherd ...

Sarah Paiji Yoo, the co-founder of Blueland, spends her Sunday hunting for ice cream, avoiding single-use plastic and getting ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

While it’s normal to wake up at the end of a sleep cycle (which is around 90 minutes), most of the time you won’t remember ...