Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

Whether you're looking for a Mother's Day gift or treating yourself this spring, Hatch just rolled out a new colorway for ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

It’s possible to turn the Apple HomePod mini into an alarm clock and set it up to play your favorite songs in the morning.

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Well, it might be time to finally kick my phone out of my room for good because IKEA is now selling the cutest vintage alarm ...