If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

The Detroit Lions have exercised fifth-year options to keep defensive end Aidan Hutchinson and wide receiver Jameson Williams ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...