Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Because it's low in calories, lactose-free, and packed with essential nutrients, almond milk makes an excellent choice for people who are trying to lose weight, have trouble digesting cow's milk ...

Eventually, almond milk spread to European communities where it gained popularity during Lent amongst Christians abstaining from cow's milk. Today, almond milk remains the most popular plant-based ...