Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

The most popular types of milk include cow’s milk, almond milk, oat milk, soy milk and coconut milk. She and Taub Dix both say that cow's milk provides the highest nutrition profile.