If you're avoiding dairy, then you'll know there are plenty of plant-based alternatives to choose from - all with their ...

Plant-based milks have skyrocketed in popularity in recent years, and there's one that may not be your radar yet - but it definitely should be.

We asked dietitians how to modify the spring drinks at Starbucks so you can enjoy these fresh flavors without sabotaging your weight loss goals.

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

PisThe green-looking, woody-tasting buttery little nut we call pistachio has long been a pantry favourite. In recent years, ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Soak biscuits in milk in a bowl for two minutes so it goes soggy then stir. Spoon mix into a jam jar (or any container with a ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...