Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Protein-packed chia pudding is the nutritional revolution that's changing the way we start our day. Easy to make, versatile, ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Soy milk, unsweetened. U.S. Department of Agriculture: FoodData Central. Unsweetened Almond Milk. Health's content is for informational and educational purposes only. Our website is not intended ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

With cow’s milk taking a backseat, you’re able to choose from a wide variety of options made with oat, almond ... added sugar as possible—so an unsweetened yogurt, when possible,” she ...

Preheat the oven to 160C/140C Fan/Gas 3 and line a 20cm/8in tart tin with the pastry. Make an almond paste by beating together the butter and sugar in a large mixing bowl. Add the eggs one by one ...

Sure, you’ve tried oat, almond, and soy milk ... To optimize nutrition, avoid milk with added sugars or other ingredients that might not be as health-promoting. When shopping, go for unsweetened ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

Raw milk is as delicious as it is polarizing. Supporters praise the unhomogenized milk’s unadulterated fatty, grassy flavor, with a layer of rich cream floating on top. Proponents also point to ...