Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Protein-packed chia pudding is the nutritional revolution that's changing the way we start our day. Easy to make, versatile, ...

If you're a vegan baker, you'll constantly be replacing eggs in your bakes -- but with what? Here's a pro vegan baker's guide ...

The unsweetened, unflavored powder is designed to be mixed into the brand’s smoothies or breakfast bowls and contains 24 grams of protein per serving. Consumers can purchase the product on Daily ...

A caramelized, crunchy crust envelops a rich orange-scented cake in this elegant, yet easy-to-make dessert. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian ...

Dairy alternatives like oat milk, almond milk and soya milk have also flooded the market. There is confusion as to which is the best milk option. India Today Digital decodes that for you after ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk ...

Almond milk is a plant-based option which helps reduce animal product consumption. It is a popular choice among vegans.

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...