Almond Milk: Which One Is Better ... as long as you use an unsweetened, unflavored variety. Not unlike oat milk or nut milks, hemp milk is make from soaked and blended hemp seeds.

Unsweetened almond milk is also keto-friendly since it's low in carbs. However, look out for sweetened versions, which contain added sugar that can jack up the carb and calorie count. Almond milk ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

When it comes to unsweetened and unflavored soy milk ... When it comes to dairy-free milk, we've all heard of soy, tried ...

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.