Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

This story was originally published by Grist with the headline Whole, skim, or soy? The congressional battle over milk in ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you’re vegan, lactose intolerant, or have a soy allergy, almond milk is a great milk alternative to cow’s milk and soy milk — especially if you’re not into oat milk. It also tends to be ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Both of these options have been reported to produce half the number of green house gases than the production of cow’s milk.

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...