Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Almond milk is a safe option for people with lactose ... Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium. U.S. Department of Agriculture: FoodData Central.

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

And in the battle of soy milk vs almond milk, which is better for you ... She also notes that almonds are high in calcium, which is beneficial for bone health, and that most brands add vitamin D, ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Here are 6 simple yet easy ways to add more calcium to their diet tiffin ... plant-based milks like almond milk, soy milk, or oat milk are great alternatives. Many of these are fortified with ...

Start your mornings the right way with a wholesome meal of quinoa and keep your energy levels up. Packed with protein, fiber, ...