Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, calcium, magnesium, and vitamin D. Try it in Original or Vanilla, both sweetened ...

After that initial batch, I used the rest of my malted milk in chocolate chip cookies, German almond crescents, and shortbread. The result? A consistent warm, toasty richness that elevated even the ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Jake Kring-Schreifels, Data Work By Paxtyn Merten Apr 8, 2025 Apr 8, 2025 Updated Apr 8, 2025 ...

Hai Yun Chen, Chief Executive Officer of Aumake Limited, added ... "Goat milk naturally contains A2 protein and smaller fat globules, making it gentler on digestion — especially for those with cow ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...