Can second-year Rockets star Amen Thompson earn All-Defensive First Team honors, or even NBA Defensive Player of the Year?

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Aaron Rodgers recently worked out with wide receiver DK Metcalf at UCLA’s training facility, fueling rumors of a potential ...

Fortunately for the Houston Rockets, it seems the latest left ankle injury for guard/forward Amen Thompson was very short-term in nature. After missing Tuesday's home win over Atlanta, Thompson ...

Thompson (ankle) is available for Thursday's matchup against the Jazz, Vanessa Richardson of Space City Home Network reports. Thompson will return to game action after having been a late scratch ...

Finding activities that spark joy creates a positive feedback loop, making you more likely to maintain your routine through inevitable motivation fluctuations. A well-rounded fitness approach ...

Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

James Harden, now playing for the Los Angeles Clippers, maintains a rigorous fitness routine and diet. Trained by Paul Fabritz, Harden's regimen includes dynamic warm-ups, stability drills ...

Beyond a high-quality pre-workout ... list. But it’s Samsung’s extremely lightweight Galaxy Buds 3 Pro that stand out, offering excellent features and performance for both everyday use and ...

After a strength-training session, the Lily’s post-workout app summary listed the types of exercises I performed, from barbell squats to sumo-stance deadlifts. The Garmin Lily comes in a vibrant ...

Houston Rockets second-year guard Amen Thompson had extra motivation for Friday night's game against the Miami Heat. 82 days after starring in a serious altercation that resulted in six ejections ...