Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Mac Haley totaled three goals and an assist as Navy handled Lafayette convincingly in a 14-8 Patriot League victory.

288 down the stretch with 13 home runs ... While Crochet and Buehler (who wins 15 games in a much-needed rebound season) anchor the top of Boston’s rotation, there are some question marks ...

One of the biggest talking points surrounding the Baltimore Orioles this past offseason was that the front office failed to ...

Attach a resistance band to a high anchor. Grab the band ... Walk hands to one side, hold 10 seconds, then switch. This stretches the lats and shoulders, improving flexibility.

Anaheim's revamp of Highway 39 includes more housing, motel demolitions and three popular food and beverage chains coming to ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

With each team having 15 or fewer games left, attention has shifted to the final stretch of the season. Whether a team is vying for a division title, in a tight playoff chase or looking to finish ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

They have a high range of motion and stretch: exercises that move the joints ... The reason Dr Mike says he favours this lat pull down variation is because: “It allows you to hit the lats ...