Anger is an emotion that many people are hesitant to work with, even judging themselves for feeling it. Jen was no different.

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

When everyday people find themselves cursing more than usual, it’s often one of the signs of anger issues. Most people get ...

Navigating emotions can be tough for kids, but parents can help by empathising and validating their feelings. In raising a ...

Trying to stop feeling certain emotions is what Harvard psychologist Susan David calls “dead people goals” — goals that only ...