However, not every time, we can practice meditation to calm us down. While there are several other ways as well to handle workplace anger issues, in this article, we will tell you how you can ...

When everyday people find themselves cursing more than usual, it’s often one of the signs of anger issues. Most people get ...

Anger is a normal human emotion but its important to control as it make sure that it doesn’t negatively affect you. If you anger leads to aggression, outbursts, or even physical altercations, it ...

Engaging in physical exercise is one of the most effective strategies for controlling anger. Detailing how exercise fosters mindfulness, an expert shared a few tips to calm the mind during the ...

Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

I think about angry women being represented well in a Bollywood film, I don’t immediately pick a feature film. Instead, I think of Neeraj Ghaywan’s 2017 short film Juice, where a woman ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

“Everybody in Ukraine wants peace,” he said. “But you see, in Sumy, we don’t have a day or night of calm.” That bombardment came on Monday, a day after two ballistic missiles struck a ...

Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every day. The way the day begins really matters. Doing small things like standing barefoot on the floor, stretching a ...

The user, based in northeastern China's Liaoning province and who asked to be identified by his online persona "Buddhawangwang", told AFP the posts were a way of "venting my anger". The 37-year ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.