It strengthens your lower body and anterior chain—the group of muscles on the front of the body that help with movement and posture—and is especially helpful for older adults who struggle to ...

Push-Ups: Targeting the Anterior Chain - Pectoralis Major and Minor (Pecs): The primary chest muscles responsible for pushing movements. - Deltoids: Shoulder muscles that assist in arm movement.

for one—and you'll also have to learn how to brace your abdominal muscles to keep your posture on point. The end result: A ...