Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

It is also not fear. Fear is a response to an immediate threat, while anxiety is a story – a constant loop of imagined ...

Researchers propose that mind blanking, characterized by a lack of mental content, is a distinct cognitive state. Unlike mind ...

The musician, tattoo artist, and model can soon be seen leading the TV adaptation of ‘We Were Liars,’ playing a character she ...

Banana Cake is for right now — for windy, sunny, even chilly and stormy, abundant spring! It is not something I associate ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Sport in Mind, the UK’s leading mental health sports charity, has today launched Mad Headlines, a campaign to tackle the use ...

Amid recent US efforts to accelerate Russia-Ukraine peace talks in Moscow’s favor, China is growing increasingly uneasy as ...

A record crowd of 1,300-plus attended Sports Business Journal’s CAA World Congress of Sports with questions and concerns ...

By recognizing the tangible impact of our digital lives and embracing the practice of digital decluttering, we can all ...

Dreams about your ex often reflect emotional growth, not regret. Here's what they mean and how to use them for personal ...