The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence of conscious awareness." ...

Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

At the intersection of graphic design, drawing, and the enigmatic realm of the subconscious lies Night Figures—an evocative ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Methods: This study seeks to investigate the feasibility of a nature-based mind– body intervention (NMI) designed to reduce test anxiety among adolescents ... is constant and a catalyst for growth, ...

A glimpse into the darkest corners of Hugo’s mind through his fantastical ink landscapes, caricatures and bulging sketchbooks is now possible thanks to “Astonishing Things: The Drawings of ...