Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

While current research is limited, there is some evidence showing its positive impact on anxiety and mood. For example, two separate studies found that consuming drinks infused with lemon balm had ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Many things can affect how your mood shifts throughout the day ... You could be diagnosed with generalized anxiety disorder if you've had trouble controlling your worries more often than not ...