In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The May 2023 death of baby Phoenix — and the investigation by the Bay Area News Group that followed — forced a reckoning at ...

It completely altered my life,” says one woman who ate a single THC gummy before watching a movie at home. “My surroundings ...

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

About 3% to 5% of menstruating women have PMDD, a severe form of PMS, marked by emotional symptoms such as sadness, anxiety, mood swings, crankiness, and loss of interest in things. Women with ...

The new research maps a network of cytokine signals that interact with specific brain cells to regulate mood, anxiety, and social behavior. If these findings are confirmed in further studies ...

ALSO READ: Could the secret to easing anxiety be hiding in your gut? Here's how to fix your mood Disclaimer: This article is for informational purposes only and not a substitute for professional ...

A deficiency may disrupt this process. A vitamin D deficiency may also adversely affect mood by disrupting the body’s production of serotonin, a chemical that helps regulate mood. Lastly ...