A third of Britons say financial anxiety keeps them awake at night while one in five admit to impulse spending when sleep ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Beta-blockers have become a commonly used and popular treatment for anxiety and panic, but research on their safety and ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

In a new study published in the journal Expert Review of Neurotherapeutics, “cannabis-based medicinal products were ...

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

According to the FDA, they have not received official approval, and no comprehensive safety data has been submitted for them.

Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what ...