In a research article, researchers have revealed compelling evidence that biological sex significantly influences substance ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

These attacks are a symptom of panic disorder, a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

Taking a mental health leave from work is becoming more of an option for people in the United States even though most of them ...

Separation anxiety was present in 18 (58% ... which is generally quite successful for the treatment of less complicated panic disorder. Those patients with an associated borderline personality ...

But when my father, whom I was very close to, contracted Covid-19 and was admitted to the IDU—where he later passed on while undergoing treatment—I developed anxiety and panic attacks.” ...

The doctor then appears on screen to provide more insight into how anxiety and panic disorders can affect the rhythm of the heart. Dr Siyab explained palpitations can be felt in a range of ways.