Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

From needles, snakes and airplanes to test-taking, speech-making and germs, sources of all-encompassing panic can make pushing through daily life feel like more trouble than it's worth.

Coronation Street's Debbie Webster actress Sue Devaney praised a "game-changing" treatment that has helped her get through ...

Coronation Street actress Sue Devaney has credited "game-changing" treatment for helping her to get through her "horrendous" health ordeal ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Cardiologist Dr Siyab MD has shared that a common condition experienced by millions of people across the UK is a legitimate ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.