It really challenged my own assumptions again about how people take in and respond to these crises and how they make meaning ...

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, ...

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

Iga Swiatek has admitted she still feels “anxiety” about anti-doping controls after serving a one-month suspension. The ...

During an interview with HuffPost published on April 22, Adams shared that it’s important to hit the pause button and slow ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological consequences like anxiety or panic attacks. To help health care providers tell ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

According to TikTok, we inherit our mother's nervous system. But how true is this and can we reverse it? We spoke to an ...