How do you comfort your child when they’re upset? For starters, fight the temptation to say these two words, says child ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

By being proactive, involved, and attentive to your teen's needs, you can ensure they get the help they deserve and support ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Unplugging from digital noise helped me find peace, clarity and room for growth during a season of emotional and mental renewal.

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

We've all felt that inner unease before making a big decision: changing jobs, moving, or even getting into a relationship.

A country that prides itself on inclusion, hope, and opportunity must live up to those values in its immigration policies.

Recent polling and industry data confirm that anxiety about air travel has increased significantly in 2025. This trend is ...

According to TikTok, we inherit our mother's nervous system. But how true is this and can we reverse it? We spoke to an ...