Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

There have been instances where individuals, facing housing challenges, utilize the gym’s facilities beyond workouts. A Reddit user shared their experience of living out of a car and using Planet ...

Michael Hubner and his wife Rachel Watt opened Adonis Strength and Fitness in Butte in January after being inspired by other gyms in their travels.

Not all gyms are created equal. From luxury fitness havens to total letdowns, we rounded up the best (and worst) gyms in ...

Auburn-based Infinity Personal Training will open its third Alabama location, and this one is in the metro area. The fitness ...

After a decade as a trainer and fitness instructor, Bryan Washington reached that feat earlier this month, gaining full ownership of The Academy Fitness and Performance Center. It ...

I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath," Emily Sansom-Ryan says.