Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

This time around, Jelly looks and feels very different as he's lost a staggering amount of weight in 12 months. WATCH: Jelly Roll reveals his next fitness challenge Talking to the camera during ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout plan including weight training and HIIT. His transformation boosted his confidence, self-esteem ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...