In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.